~ Marshall Kastner DOD Representative

How can I best serve you?

You’re smart. You’re capable. You’ve been honestly trying. That’s definitely not the issue. Despite your best efforts, you know your health could — and should — be better. You deserve that!


What you need is someone to guide you — someone that can clear the fog when you’re out of routine, and help you take control of your health when you feel too busy to even think about it.


As a former United States Navy Rescue Swimmer (a busy professional with a heck of a schedule), a multi-trophy NPC fitness competitor, yoga teacher, and pre-med student, I have the experience and insight of a proven professional. As a coach, I’ve helped hundreds of busy, traveling professionals uncover answers that matter and bridge the gap between their successful “at home” routine and their routine on the road. I can help you, too.


Book a Session today.


In your session, I work with you 1-on-1 to formulate customized strategies and share unique insights just for you and your health. You’ll walk away with tangible tools and enduring changes that will help you take, not only your health, but your personal and professional life to the next level.


You should schedule a session if …


-You are sick and tired of feeling sick and tired.

-If you are stressed, busy creating a life for yourself but your health has taken a back seat for too long.

-You’re convinced you have the knowledge on how to stay healthy and fit but are unsure how to stay consistent when you are constantly traveling or constantly busy.

-You are living on the brink of a mental breakdown and are ready to restructure your life to make it feel more like you imagined it would.

-You are confused with the information that saturates the health and wellness industry and want tangible, simple, techniques that can create longevity and can stick with you for life.


How it works:

Fill out the contact me form with the service and time slot you are requesting.

Once I receive your email, I will respond to confirm an appointment time along with some intake forms!


Prior to the call, I spend an hour combing through the questionnaires and preparing what I think will help and where I believe we should start. During our call, I provide customized strategies aligned with your health goals, and will answer questions you may have.

Other services I offer: